Fitness

Building the Foundations of Strength Training

Posted by December 25, 2024

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself

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Health News Live December 25, 2024 : Song Joong-Ki’s fitness…

Posted by December 25, 2024

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness in

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36-year-old mom loses 37 kg weight without gym or fancy…

Posted by December 25, 2024

Fitness influencer Tanushree has a huge following on social media. She regularly posts videos about weight loss and body fat loss. But when she was just 25 year

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This Garmin smartwatch is the perfect way to kickstart your…

Posted by December 24, 2024

Your changes have been saved Garmin Forerunner 255S $240 $350 Save $110 If you're looking for a rugged and reliable smartwatch that can reliably track y

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TM Fitness hosts 5th Jingle Bell Workout

Posted by December 24, 2024

MARQUETTE TOWNSHIP, Mich. (WLUC) - TM Fitness in Marquette Township hosted its fifth annual Jingle Bell Workout.The workout was circuit-based. There were 45 sec

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Fitness experts reveal how to make your New Year’s exercise…

Posted by December 24, 2024

At the start of the every year, countless people flock to the gym, filled with fitness ambitions. Yet it's difficult for many people to make lasting changes to

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Lockport Park District’s New Fitness Center Now Open

Posted by December 24, 2024

LOCKPORT, IL — Challenge Fitness' new state-of-the-art fitness center is now open, the Lockport Township Park District announced on Facebook. The new fitness

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Paris heartache over, Chanu focuses on regaining peak fitness

Posted by December 24, 2024

New Delhi: One of Mirabai Chanu’s most heartening traits is her ability to smile in the face of adversity. Be it the Tokyo high or the Paris heartbreak, Cha

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AI training to the Pilates princess era: Fitness trends that…

Posted by December 24, 2024

We've almost made it to the very end! The last week of the year is here and this is excuse enough for us to kick up our feet and get all nostalgic at the year

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Our Fitness Editors Recommend These 10 FSA/HSA Eligible Fitness Items

Posted by December 24, 2024

The Garmin Forerunner 265 offers everything you want in a fitness tracker, with plenty of additional features you didn't know you needed. This device is lightwe

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Olpe Fitness Park project organizers anticipating exciting announcement soon

Posted by December 24, 2024

Olpe Fitness Park artist rendering. A big announcement could be coming from organizers leading the fundraising ch

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Mastering the Bulgarian Split Squat: Perfecting Foot Position for Strength…

Posted by December 24, 2024

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether

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