Fitness
I’ve used my Apple Watch in the gym for a…
For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my workouts, calories, time, and more. It
The health benefits of a five-minute evening walk
Physical activity is relaxing, so may reduce stress-related inflammation. It is also good for cardiovascular metabolism, especi
Can Fitness Instructors Create a Body-Positive Environment?
Source: shvetsa/Pexels In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how
Fitness: From choking to clutch in a few easy steps
Breadcrumb Trail LinksDiet & FitnessIf you compete — even with yourself — there’s always a chance nerves will get in the way of achieving your goals.P
Military-inspired workout has “huge wins” for women, says personal trainer
A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according t
How to adjust your Strava privacy settings
Strava is one of the best running apps out there and is probably the friendliest social media app I've downloaded on my phone. I’m on it almost daily, whethe
This 90-year-old woman has a better fitness routine than you;…
What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, sit-ups, walking, and more. At 90, fit
11 exercises to reduce belly fat in one week
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week.Excess belly fat has
Fitness director brings together community veterans to share stories and…
WYOMISSING, Pa. - Veterans t
Despite Concerns Over His Fitness, Leon Marchand Surprisingly Names for…
Swimming sensation Leon Marchand has made waves in the swimming world with his record-breaking performances in the recent 2024 Swimming World Cup. ‘French Mic
Fitness Influencer Maryana Dvorska in Two-Piece Workout Gear Shares “Pinch…
Maryana Dvorsk is launching a new business – in her workout gear. In a new social media post the fitness influencer shows off her amazing body in
KW Fitness hosts annual ‘Pushups for Veterans’ fundraiser
VESTAL -- KW Fitness hosted its 11th annual “Pushups for Veterans” fundraiser on Saturday.Clients, employees and community members gathered at KW Fitness at
