EDWARDSVILLE — A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on a
This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a fo
Join Planet Fitness Now Through January 31 for $1 Down and Only $15 a Month HAMPTON, N.H., Jan
With the new year in full swing, some students are taking advantage of the University of Oregon Student Recreation Center, and fitness resoluti
No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition coach, said it absolut
"Work-life balance" has been a buzzphrase for so long that it's nearly the default perspective about work these days, at least in theory, if not in practice.But
SAVE $34: As of Jan. 22, the Garmin Forerunner 55 fitness tracker is on sale for $165.99 at Amazon. This is 17% off its lis
There are so many fitness gadgets that control every aspect of our lives, from smartwatches and scales to massage guns and hydration sensors. Wouldn’t it be
The benefits of maintaining and growing a decent amount of muscle mass go beyond aesthetics. Muscle is associated with a healthier metabolism, reduced risk of f
Scroll through social media right now, and you’ll be flooded with posts from fitness influencers and even celebrities talking up the perks of walking to get i
A new study has revealed the benefits of muscle strength and cardio fitness in cancer patientsA systematic review of 42 studies has revealed high muscle streng
Former Yankees star Alex Rodriguez’s girlfriend Jaclyn Cordeiro is a woman who loves wearing multiple hats. She is not only a fitness model, and an entrepre