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Free fitness program offers new classes, wellness sessions across San…

Posted by January 15, 2025

SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio.The whole-body wellness program San Antonio Sports

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CEO Corner: Legacy’s Manning Sumner on Redefining Group Fitness

Posted by January 15, 2025

A South Florida staple known for its Partner Interval Training system, Legacy has its sights set on nationwide expansion Manning Sumner is ch

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Cade Bickmore uses Combat Fitness Test as 2025 prep ‘to…

Posted by January 15, 2025

Cade Bickmore admitted there was "no more flying under the radar" after winning Sunny King Criterium in 2023. That's the year he moved from the Aevolo developm

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Workout Wednesday: Easy workouts to achieve your fitness goals

Posted by January 15, 2025

Nik Aston, a personal trainer at Enchanted Strength Weightlifting, stopped by the studio to show us some easy workouts you can do to keep up w

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