Incorporate gorilla jumps into your workout session, just like actor Shilpa Shetty. This fitness routine has numerous physical, mental, and emotional benefits. Find out all about it here.

Shilpa Shetty fitness: If you go through Shilpa Shetty’s profile on social media, you will realise that the actor loves to engage in different kinds of physical activities for overall health and fitness. Sometimes, she is seen working out in the gym, doing insane exercises, and at other times, she takes it slow by performing interesting yoga asanas. A few days ago, she posted a video on Instagram as part of her ‘Monday motivation’ series, in which Shilpa demonstrated a rather physically-exhausting and challenging workout routine, known as ‘gorilla jumps‘. Akin to the movements of the animal, the workout entails doing a series of poses in quick succession, starting with planks, followed by squats with arms stretched out, and repeated. In another variation of the same workout routine, the mother-of-two started the gorilla jumps by sitting in a squat-hop position, with her hands on the floor and her backside in the air. She proceeded to repeat the plank and squat position, as depicted in the video, ultimately panting and short of breath. Take a look.

“Go wild, not mild! #GorillaModeOn,” the actor wrote in the caption accompanying the video. The 49-year-old added that one can ‘unleash [their] inner beast’ with three rounds of gorilla jumps, each lasting 60 seconds, followed by a 60-second rest between the rounds. “This powerful plyometric move boosts agility, explosiveness, and full-body strength, all while firing up your cardiovascular endurance. Incorporate it into your HIIT routine for an intense burn or super-set it with weight training to level up your workout game. Ready to jump into action? Let’s go!” Shilpa wrote.

Health Benefits Of Gorilla Jumps

Gorilla jumps, as mentioned by the actor, are a type of plyometric exercise that involve explosive jumping movements, mimicking the activities of gorillas. This exercise has gained popularity in recent years due to its numerous health benefits. Here are some of the key advantages of incorporating gorilla jumps into your fitness routine:

1. Improved cardiovascular health: Gorilla jumps are an excellent cardiovascular exercise that can increase heart rate and blood flow, thereby strengthening the heart and the lungs.
2. Increased muscle power: Gorilla jumps can help build muscle power, particularly in the legs, glutes, and the core.
3. Enhanced bone density: The high-impact nature of gorilla jumps can help improve bone density, reducing the risk of osteoporosis and fractures.
4. Weight loss: This workout can also help one burn calories and lose weight, especially when combined with a healthy diet.
5. Reduced stress and anxiety: The intense physical activity can help reduce stress and anxiety by releasing endorphins.
6. Improved mood: This exercise routine can also help improve mood and reduce symptoms of depression.
7. Enhanced functional strength: The exercise helps build functional strength, which is essential for daily activities like lifting, carrying, climbing stairs, etc.

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