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Posted by December 16, 2024

WITH a hearty laugh and a cheeky sense of humour, Muhammad Rusyaidi, better known as Syidi Kurus has become a beacon of positivity and health on TikTok. Throu

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I did 100 kneeling cable crunches daily for a month……

Posted by December 15, 2024

Ever felt like your core workouts were missing that extra punch? Well, buckle up, fitness enthusiasts! I’m about to take you on a journey through my perso

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Get An Exclusive Full-Body Chipper Workout From Fitness Director, AT

Posted by December 15, 2024

Most people would agree, there's a lot of unnecessary noise in the world of fitness. Because while we're all for shaking things up with the latest high tech gea

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“Make Russia Small Again”: Lithuanian athlete expelled from Fitness World…

Posted by December 15, 2024

The Fitness World Championship in Budapest has disqualified Lithuanian athlete Kornelija Dudaitė for wearing a T-shirt with the “Make Russia Small Again

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