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Fitness, Activity Boosts Kids’ Mental Health, Too

Posted by October 18, 2024

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new

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Injury news: Arne Slot’s squad fitness update before Liverpool v…

Posted by October 18, 2024

The Reds’ Premier League season resumes with a 4.30pm BST kick-off on Sunday and the head coach is as yet unsure who will be available to face the Blues at An

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Wolves vs Man City team news: De Bruyne injury latest,…

Posted by October 18, 2024

Sign up to Miguel Delaney’s Reading the Game newsletter sent straight to your inbox for freeSign up to Miguel’s Delaney’s free weekly newsletter Sign up t

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No, not pull-ups — personal trainer recommends this one exercise…

Posted by October 18, 2024

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and di

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