Paul Landini is a personal trainer and health educator in Kitchener, Ont.After more than 20 years as a health-and-fitness coach, Janet Omstead had reached an im
I must admit that I’m a TGIM—Thank God It’s Monday—kind of guy. Sure, the weekends are nice, and I get to do things I don’t have
CHATTANOOGA, Tenn. — Only a small percentage of people stick to their New Year's resolutions; 9% of individuals successfully achieve their fitness goals at th
One to One Fitness Center is offering early-bird New Year’s sign-up specials through Wednesday, Jan 8. The specials are: Sa
The Kentucky Wildcats picked up another premier win over the weekend by edging out No. 6 Florida on Saturday, 106-100. The popular opinion was that Kentucky
Back in May, a few months after the fog of last season’s NFL coaching carousel had cleared on a frantic process that saw the Washington Commanders select Dan
Going into the 2024 Australian Open, Iga Swiatek is being considered as one of the favourites to win her maiden Grand Slam title in Melbourne. On Sunday, she
WATERTOWN, New York (WWNY) - The heart of the 2024-25 high school basketball season kicks off after the holiday break, and one team on a hot streak heading into
Michael Vaughan (right) says a two-tier system of Test cricket has to happen Michael Vaughan has welcomed reports that men’s Test cricket could be sp
Qatar Interior Fit Out MarketMarket Insights Research introduces new research on Qatar Interior Fit Out Market covering the
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