At 67, Denise Austin Shares Her ‘Number 1 Secret to Healthy Aging’

Posted by Admin September 16, 2024 Fitness

Denise Austin shared her “number one secret” to promoting “healthy aging.”
“Movement is what counts…and consistency is key!” she explained.
The fitness pro recommends incorporating physical activity into your everyday routine to age healthfully.

At 67, Denise Austin seems to have mastered the art of inspiring women of all ages by constantly sharing her top wellness tips and workout advice. The longtime fitness instructor, Sports Illustrated Swimsuit star, and author is busier than ever connecting with and motivating her fans. Now, Austin wants to let everyone know that “healthy aging” is possible for all—and is sharing exactly how to “embrace” getting older.

The star recently posted on Instagram to share her top tip for aging healthfully: Staying active.

“I often get asked questions about aging…and I LOVE it because it’s something that we ALL go through! Every single one of us is aging every day…so why not make the most of it!” she captioned the post. “We have the power to truly embrace aging and live life to the fullest every day! One of the BEST ways to promote healthy aging is to move your body every day.”

She elaborates on exactly why that is in her latest blog post titled “My Number One Secret to Healthy Aging.” In the post, she explains that “movement is key” to staying healthy as we age and recommends everyone add some activity to their daily routine. Why? According to Austin, daily movement can help decrease your risk of disease, boost your mood, and improve sleep.

“Whether it’s a strength training workout, yoga, or just a walk,” Austin explains “movement is what counts…and consistency is key!” She’s right—one study previously found that just an extra 20 minutes of daily physical activity can prevent hospitalization and reduce the risk of several conditions including type 2 diabetes, ischemic stroke, pneumonia, and more.

Austin’s fans appreciated her motivational words. “You are my inspiration! I watched you when I was much younger and you are a ray of sunshine! Thank you for all the encouragement, especially at the age we are now!” one fan commented on her Instagram post. “I love your positivity. You are such an inspiration to me. Thank you ❤️,” another wrote.

If you’re looking to take Austin’s advice, she has made it so easy to stay fit and live a healthy lifestyle with her effective and easy workouts for women over 50. Not sure where to start? Try Austin’s favorite low-impact exercises, her number-one move for women over 50, or her simple, three-minute cardio workout.

We know we’ll be revisiting some of our favorite workouts from the fitness pro. In the meantime, we suggest stocking up on some Austin-approved sneakers to make the most out of her tutorials.