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PHILADELPHIA, Nov. 21, 2024 /PRNewswire/ -- Americans are increasingly looking for ways to get the most out of quick fitness routines. H

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Train smarter, not harder: How taking occasional breaks from gym…

Posted by November 21, 2024

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a "deload week" every six t

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Fitness trainer Jillian Michaels shreds ‘ridiculous’ Dems for turning on…

Posted by November 21, 2024

Celebrity fitness trainer Jillian Michaels didn’t mince words while grilling Democrats for attacking Rep. Seth Moulton, D-Mass., after he spo

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Trainer at Columbia Planet Fitness accused of filming women undress…

Posted by November 20, 2024

COLUMBIA, Mo. (KMIZ) A Columbia man was charged with a pair of felonies after authorities claim he filmed mul

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