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The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of

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Woman loses 15 kg; goes from 78 to 63 kg…

Posted by November 16, 2024

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent

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Fitness coach reveals one habit all her thin coworkers have…

Posted by November 16, 2024

An American fitness coach claims that all her “thin coworkers” have one habit in common. The fitness coach and techie, named Bry, claims she spent one wee

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43 best fitness gifts for the active person in your…

Posted by November 16, 2024

We all know that person whose fitness obsession might as well be a personality trait (maybe, just maybe, that person is me …). Whether they're always lifting

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