7 Benefits Of Squats That Will Improve Your Overall Fitness
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1 Feb 2025
Squats strengthen lower body muscles, improving mobility and stability
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Squats enhance core strength, which is crucial for posture and balance
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Squats boost athletic performance by developing power and speed
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Squats can be modified for all fitness levels, making them accessible
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Squats burn calories, aiding in weight management and fat loss
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Squats improve bone density, reducing the risk of osteoporosis
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Squats promote joint health by strengthening surrounding muscles
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Image: ReutersÂ
Image: Unsplash
Image: Unsplash
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