2025 Pro Bowl live updates: TV, time, rosters, how to watch flag football game

Posted by author February 2, 2025 Football

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The 2025 NFL Pro Bowl is a series of competitions spread out across several days. On Sunday, things come to a close with the main dish, a flag football faceoff between the best in the AFC and NFC.

Festivities play out from Orlando, Florida at the Camping World Stadium. Sunday afternoon offers more skills events, including the punt perfect, great football race and tug-of-war.

We then get a look at the best and brightest in the game facing off sans pads in a seven-on-seven showdown. The flag football spotlight will bring together names like Jared Goff, Joe Burrow and Ja’Marr Chase, giving the fans some fodder ahead of next week’s Super Bowl.

Here is how to watch the Pro Bowl with updates and highlights.

When is the NFL Pro Bowl on Sunday?

The NFL Pro Bowl fun kicked off this weekend with skills challenges on Thursday. But it all comes to a close with the AFC vs. NFC 7-on-7 flag football game on Sunday, Feb. 2, at 3 p.m. ET.

How to watch Pro Bowl game: TV, time and streaming

Date: Sunday, Feb. 2
Time: 3 p.m. ET
TV: ABC, Disney XD, ESPN Deportes
Streaming: ESPN+; NFL+; Fubo

Watch the NFL Pro Bowl with Fubo, which offers a free trial

Starters are denoted with an asterisk (*).

Quarterbacks:

Running backs:

Fullback:

Wide receivers:

Tight ends:

Offensive tackles:

Offensive guards:

Center:

Defensive ends:

Interior defensive linemen:

Outside linebackers:

Inside/middle linebackers:

Cornerbacks:

Free safety:

Strong safety:

Long snapper:

Punter:

Kicker:

Return specialist:

Special teamer:

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