Few people know what’s required out of a great jump rope better than Tony Jeffries, a former Olympic boxer who has since become one of the most trusted voices in the sport. This is the reason we look to him for his input on the best jump ropes, and why he’s since gone on to create his own product.

Jeffries is the first one to say that there are a lot of options when it comes to jump ropes, and his might not be the best option for everyone. The boxing coach admits that he has been known to use an extension cord or simple wire when in a pinch, that did the job. But if you’re looking for a quality jump rope, manufactured with wire surrounded by PVC, built for speed and mobility, this is a great pick.

It doesn’t hurt that the jump rope also comes with instructional videos, sure to help you develop your skills, created by Jeffries.