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Keeping up with your walking and running goals in the winter can be a challenge. If you're an outdoor runner, cold and dark early mornings and late evenings lim
Chelsea Piers Fitness combines exercise and community at its new Flatiron location. Photo courtesy of Chelsea Piers Fitness Sign up for ou
[embed]https://www.youtube.com/watch?v=GwLcLN9D5bU[/embed] Last night on THE SPIN, John Young took the night off so his wife could give birth to their dau
A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one to open later this year in McCalla.