Workout Wednesday: Easy workouts to achieve your fitness goals
Nik Aston, a personal trainer at Enchanted Strength Weightlifting, stopped by the studio to show us some easy workouts you can do to keep up with your New Year’s fitness goals.
ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things.
With that in mind, how are you doing with your fitness goals?
We’re launching Workout Wednesday to help you stay on track – or get back on track – with a little help from Nik Aston, from Enchanted Strength in Albuquerque.
Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.
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