There’s no debating it: the upcoming election is causing Americans stress, but those who exercise more than three times a week have a better grip on their anxiety levels as Election Day looms

With just a little over a month left to go before the November presidential election, a new survey from high-value, low-price (HVLP) fitness operator EoS Fitness finds that 83% of American adults are experiencing some form of stress, and three out of 

five are experiencing moderate to extreme anxiety.

While 45% of respondents have seen their anxiety levels rise over the last 60 days, over half (53%) expect their stress levels to worsen as Election Day draws closer.

The survey was conducted using the online surveying platform Pollfish, which polled a random sample of 1,000 U.S. adult residents on Sept. 18, 2024.

Although Americans may be divided on their choice of candidate, the majority (95%) of those surveyed agree that physical activity is an important tool in managing stress and for those experiencing the highest stress levels, 72% indicate that regular exercise greatly helps them manage anxiety.

“As Americans experience the growing importance of this time of year, our survey finds that exercise is a healthy and effective way to manage anxiety,” EoS Fitness chief marketing officer Shilpi Sullivan said. “Providing a welcoming space where people can relieve stress, connect with others, and improve their well-being is part of our foundation. At EoS, we believe in the value of fitness not just for physical health but as a vital resource for mental clarity and overall wellness.”

The Eos Fitness survey finds that those who exercise more than three times per week are 34% more likely to feel in control of their stress levels during the election.

According to Joella Hopkins, EoS Fitness executive vice president of group fitness, working out with others can also create a sense of community and accountability, making it easier to remain consistent.

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“Sharing the experience with others helps build connections, which is incredibly powerful for mental well-being and stress management,” Hopkins added.

The polls also revealed respondents’ top ten activities to reduce stress and anxiety, such as walking, gardening, swimming, and weightlifting. Running, strength training, cycling, yoga, dancing, and active meditation also appeared among the stress-busting activities Americans practice as Election Day looms.

Leaning into group fitness has been an area of focus for the ‘Better Gym. Better Price’ gym chain. Eos Fitness recently expanded its group fitness class offerings to appeal to various gymgoers, adding Fitness Unchained, Mind/Body Rehab, and the Booty Builder Lab (BBL) — complementing its other group fitness classes, such as strength training, dance fitness, and group cycling.

EoS aims to open over 250 gyms by 2030 and is reportedly sourcing investors and private credit firms to fuel its growth strategy.