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Celebrating Fitness and Financial Freedom at Reggae Marathon 2024

Posted by September 28, 2024

NEGRIL, Jamaica – Jamila Souffrant, a prominent figure in personal finance and the creator of the popular Journey to Launch podcast, will participate in her

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Pure Fitness says unpaid rent dispute with Central branch landlord…

Posted by September 28, 2024

A Hong Kong physical fitness chain has said the landlord of its Central branch is no longer pursuing legal action over nearly HK$14 million (US$1.8 million) in

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How This Self Proclaimed Night Owl Transformed Herself Into A…

Posted by September 28, 2024

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three mon

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It turns out any exercise is better than no exercise…

Posted by September 28, 2024

Your body was made to move. Exercise provides a range of health benefits, including feel-good endorphins, hormone release, and improved balance and postur

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