RENO, Nev. (KOLO) – Upstate Nevada is a gym that offers CrossFit, yoga and adaptive training programs. They have partnered with the Down Syndrome Network of Northern Nevada (DSNNN) to work with people with Down Syndrome and other disabilities to create special fitness classes everyone can enjoy.
KOLO 8′s Jayde Ryan stopped by the gym to talk to gym manager, Kyla Romero, and DSNNN executive director, Christina Ugalde, about the classes.
Click here to learn more about the programs offered by Upstate Nevada. And click here to learn more about DSNNN.
Copyright 2025 KOLO. All rights reserved.
Yaslen Clemente isn't just an influencer—she's a fitness powerhouse. The social media star is known for her intense workouts, and she recently sha
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking
Best Health Tracker: Oura Ring 3Why We Love It: I’ve tried many, many fitness trackers—but I tend not to stick with one watch or band for very long. I’ve
A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that