REGISTER HERE to attend this webinar on Monday, March 24, 2025, at 2 p.m. ET/1 p.m. CT/11 a.m. PT.

Join us during Lexipol’s First Responder Wellness Week for an engaging and practical webinar focused on functional fitness tailored to the unique needs of first responders. This session will explore how incorporating functional fitness into your routine can enhance your performance on the job, reduce the risk of injury, and promote long-term physical and mental well-being.

Led by first responder health advocates Dan Kerrigan, Mandy Nice and Traci Tauferner, this webinar will provide:

• Insights into the principles of functional fitness and how it applies to the demands of emergency services
• Practical exercises and workout tips that mimic real-life movements and strengthen critical muscle groups
• Strategies to build resilience, maintain mobility and recover effectively after high-stress situations
• Guidance on how to start or refine your fitness routine, regardless of your current fitness level

Whether you’re looking to improve your endurance, boost strength or stay injury-free, this webinar will equip you with actionable tools to enhance your health and job performance.

Don’t miss this opportunity to invest in your wellness and longevity as a first responder.

Register today and take the first step toward becoming a stronger, healthier version of yourself!

About the speakers

Dan Kerrigan, MS, EFO, CFO, fire chief (Ret) is a 37-year veteran of emergency services. A staunch firefighter health and wellness advocate, he is the co-author of the best-selling firefighter health and wellness book “Firefighter functional fitness” and an international speaker and panelist.

Mandy Nice is senior CEM, Lexipol. She has over 18 years of experience developing and implementing national award-winning physical fitness and wellness programs. Her work has been featured in highly esteemed industry publications, and she has routinely served as a subject matter expert and professional speaker for industry-leading organizations, including the U.S. Bureau of Justice Assistance, the National Justice Clearinghouse, the National White Collar Crime Center, the National Fraternal Order of Police, the National Foundation Research Associates, and the International Association of Chiefs of Police.

Traci Tauferner is director of industrial medicine and wellness with Advanced Physical Therapy & Sports Medicine who has worked with law enforcement, fire and EMS agencies since 2010.

REGISTER HERE to attend this webinar on Monday, March 24, 2025, at 2 p.m. ET/1 p.m. CT/11 a.m. PT.