THANKS to today’s technology, women no longer need to hit the gym or book an expensive class to revolutionize their fitness goals.

Instead, they’re joining the Reverse Health Pilates Program – a workout regime designed to help women over 40 improve their fitness, and it costs just $15 per month.

Reverse Health Wall Pilates Program, $15.19 per month

Over 500,000 women have already joined the program, which uses Wall Pilates to help tone and strengthen the body, lose weight, and manage perimenopause and menopause.

According to Reverse Health: ”Pilates isn’t just a “cheat code” for getting washboard abs.

”It’s a full-body workout that can fight menopausal symptoms like belly fat and boost your confidence and self-esteem.

”It also strengthens your pelvic floor, preventing bladder leaks and problems in the bedroom, just to name a few menopause-related problems it solves.”

For those who aren’t familiar with wall pilates, the use of the wall helps to intensify each exercise, while also providing support.

And there’s no need to purchase expensive equipment or leave the comfort of your own home – all you need is a mat and motivation.

Before you get started on your pilates journey, Reverse Health asks customers to complete a short, free quiz.

During the quiz, you’ll be asked to provide information about your fitness, health, diet, and more.

Once you’ve completed all of the questions, Reverse Health will then create a personalized 12-week plan for you, and it costs just $15.19 per month.

Customers can then enjoy access to the Reverse Health app and over 30 wall pilates classes – and they don’t take long to complete.

You’ll only need to spare around 15 minutes of your day to successfully follow the program.

Customers can also use the app to access personalized meal plans, supplement recommendations, track their progress, and more.

But don’t just take our word for it – several of the company’s highly-rated reviews speak for themselves.

One member of the Reverse Health community wrote: ”I added the Reverse Health app on the 1st of January. What a change it has had on my health in 6 weeks!

”I have lost 15lbs, I’m so energetic, my digestion is perfect and overall I feel better.

”I have tried many different things/apps during menopause and nothing has worked, but this one is working perfectly for me.

”I check in every day, I don’t use the recipes every day but I do follow the “rules”, and that has helped me to think about what I’m eating.

”It’s also a good reminder of drinking water and I can feel how that helps.”

And a second customer said: ” I want to thank the Reverse Health team for being so helpful and supportive, I really don’t feel left on my own, they’re really there for you.

”This doesn’t feel like an online program where you are one of a million people, but it’s a one-to-one program, where your questions are always acknowledged and quickly answered.

”Thank you so much, I have lost seven pounds in my first month and quite a few inches all around.”

Reverse Health Wall Pilates Program, $15.19 per month