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9 fitness deals to keep you fit beyond January

Posted by January 28, 2025

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness hustle. This is especially true i

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‘I Did 3 Strength Workouts, 2 Pilates Classes And 8k…

Posted by January 28, 2025

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest

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Freebie Finding Mom Offers Printable Fitness Trackers and Journal |…

Posted by January 28, 2025

Freebie Finding Mom, a website dedicated to helping anyone who cares for children, has unveiled a collection of printable resources, including weight loss track

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Jennifer Aniston’s fitness regime ‘effective’ for menopausal women

Posted by January 28, 2025

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.A

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