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Posted by February 28, 2025

San Diego is an active city with a strong fitness culture, which means that there’s no shortage of boutique studios or trendy workouts available. Howe

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Tehran hosts talks on enhancing military fitness through sports

Posted by February 28, 2025

TEHRAN – Brigadier General Aziz Nasirzadeh, Iran's Defense Minister, hosted Captain Roberto Recchia, Secretary-General of the International Military Sports Co

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The Most Comprehensive Upper-Body Workout that Includes Cardio

Posted by February 28, 2025

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio train

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We’re All in Need of Group Fitness Etiquette

Posted by February 28, 2025

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, some

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