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How to make those New Year’s fitness goals stick

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LAKE CHARLES, La. (KPLC) - We all set ourselves up to have New Year’s resolutions, but sometimes it can be hard to stick with them. If you aim to focus on you

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Do squats without knee pain! This top-rated fitness trainer is…

Posted by January 2, 2025

If you made a promise to yourself that 2025 will be the year you lose those extra pounds and look better in a pair of yoga pants, let this also be the year you

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Moana Springs Aquatic & Fitness Center is ready to help…

Posted by January 2, 2025

RENO, Nev. (KOLO) - It’s a new year and many folks may be focusing on their health in 2025The City of Reno has many fitness programs throughout town, includin

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Tallahassee gym trainers share tips to accomplish fitness goals in…

Posted by January 2, 2025

TALLAHASSEE, Fla. (WCTV) - For many, a new year means new fitness goals. Momentum Fitness General Manager Landon Austin said the number of people coming into th

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