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Posted by September 22, 2024

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this techniqueWhile you might think

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Lizzo Shows Off Her Fitness Results and Weight-Loss Transformation in…

Posted by September 21, 2024

Lizzo is showing off her weight-loss transformation. The “Truth Hurts” singer, 36, shared how her hard work at the gym has been paying off in a TikTok v

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Club Studio fitness center opens in Citrus Heights – Citrus…

Posted by September 21, 2024

File photo, Club Studio Fitness is located at 5419 Sunrise Blvd. // SB Williams By Sara Beth Williams–A new fitness studio and gym has opened in the Sunrise V

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N.C. fire chief sets fitness goals to stay on the…

Posted by September 21, 2024

By Emily Halon, American Heart Association NewsAssociated PressSHALLOTTE, N.C. — Paul Dunwell was sitting in a town counc

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