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Tallahassee fitness guru shares how working out impacts mental health

Posted by October 6, 2024

TALLAHASSEE, Fla. (WCTV) - Working out is proven to have positive impacts on mental health. WCTV’s Mindful Moment segment is back to help viewers care for the

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Courteney Cox’s ‘heart racing’ workout she stole from Jennifer Aniston

Posted by October 6, 2024

Fans of Courteney Cox will have spotted the videos she shares with her 15.2 million Instagram followers where she is working up a sweat on her at-home tennis co

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Brazos Valley MMA and Fitness holds free self defense class…

Posted by October 6, 2024

COLLEGE STATION, Texas (KBTX) - A group of women had the chance to learn some hands-on self-defense techniques Saturday all for free thanks to Brazos Valley MMA

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