PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You’ve probably found yourself straining to pull your chest up to the bar, fighting to eke out just one more—and you’ve probably found yourself tapping out before hitting your rep goal.
The good news: You don’t have to feel like a failure when you’re unable to finish your set. You can still make muscle gains without working through the full range of motion for pullups (and other exercises, too), according to Dr. Pat Davidson, PhD., the exercise physiologist and strength training coach responsible for the hellacious Recomp Blitz workout.
“For a vertical pull or any kind of movement where you’re trying to get a little bit more out of it, lengthened partials at the end of that set is a really good option,” he says.
Yaslen Clemente isn't just an influencer—she's a fitness powerhouse. The social media star is known for her intense workouts, and she recently sha
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking
Best Health Tracker: Oura Ring 3Why We Love It: I’ve tried many, many fitness trackers—but I tend not to stick with one watch or band for very long. I’ve
A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that