(WPDE) — As the new year begins, many Americans are setting goals to improve their health and fitness.

Strength training is emerging as a dominant trend in fitness routines, according to experts. Trainers are available to help gym-goers incorporate this effective exercise into their workouts.

Eric Ebert, a trainer, emphasized the importance of seeing progress to maintain motivation.

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“I will say there’s nothing more motivating than results,” Ebert said. “So if your clothes are fitting better and you’re liking what you’re seeing in the mirror, that’s going to keep you coming back for more”

While fitness goals are common, research indicates that other popular resolutions include losing weight, improving diet, saving money, and enhancing mental health.