Strength training gains popularity as New Year’s resolution
(WPDE) — As the new year begins, many Americans are setting goals to improve their health and fitness.
Strength training is emerging as a dominant trend in fitness routines, according to experts. Trainers are available to help gym-goers incorporate this effective exercise into their workouts.
Eric Ebert, a trainer, emphasized the importance of seeing progress to maintain motivation.
TRENDING: 18-wheeler hauling mobile home gets stuck under Dillon bridge
“I will say there’s nothing more motivating than results,” Ebert said. “So if your clothes are fitting better and you’re liking what you’re seeing in the mirror, that’s going to keep you coming back for more”
While fitness goals are common, research indicates that other popular resolutions include losing weight, improving diet, saving money, and enhancing mental health.
Related
Which is more important: another hour of sleep or a…
It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang i
Quitters’ Day: Why people forget New Year fitness resolutions in…
A few days ago, I met a friend who had been going to the gym wearing brand-new Puma shoes and Decathlon shorts. However, I met him at a restaurant near his g
Inked: Crunch Fitness weighs third location; Madison Ave. shopping center…
Welcome to Inked, a column that notes some of the week’s commercial real estate transactions and updates in the greater Memphis area that may have gone unno
