Interested in traveling for the upcoming fall season? Let Rick Steves and “City Lights” host Lois Reitzes help you prepare for your next adventure with the recurring series “ATL Up and Away: Travel Tips with Rick Steves.”

Rick Steves is a very popular public television and radio host, bestselling guidebook author, and activist who encourages people to broaden their perspectives through travel.

Each month, Steves joins “City Lights” as our travel contributor and shares his advice on making the most of your time away from Atlanta.

This week, Rick gives us travel tips on staying healthy and beating jet lag during your travel experience!