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Here’s 25.1, the first workout of the 2025 CrossFit Open

Posted by February 28, 2025

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks a

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Maximizing Strength Training Without Maxing Out Space: How REP Fitness…

Posted by February 28, 2025

As gyms seek to optimize space and performance, modular strength equipment is becoming the go-to solution for maximizing efficiency and funct

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Foxhills and Life Fitness: A Partnership Redefining Fitness Experiences

Posted by February 28, 2025

Foxhills Club & Resort has long been synonymous with luxury, wellness, and exceptional hospitality. To maintain its industry-leading status, Foxhills

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91 year-old gold medalist inspires his community through fitness

Posted by February 28, 2025

Community members at the Randallstown Community Center showed up Thursday, celebrating Marshall Thompson, a 91-year-old who just recently won four gold medals a

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