Starting strong in 2025: How to build a fitness routine that will last – WHYY
Ready to make this year your healthiest yet? Many of us start the new year with fitness goals. We’ll explore the physical and mental benefits of exercise, whether it’s weightlifting, cycling, jogging, or simply adding more movement to your day. We’ve also gathered advice from our listeners in the Greater Delaware Valley on staying motivated, breaking through workout ruts, and the life-changing impact of exercise.
Guests:
Ben Kenyon, veteran NBA performance coach.
Gretchen Reynolds, writer of the “Your Move” column for The Washington Post.
Related
Yaslen Clemente Shows Off Leg Day Gains and Shares Her…
Yaslen Clemente isn't just an influencer—she's a fitness powerhouse. The social media star is known for her intense workouts, and she recently sha
Samantha Espineira Stuns in Blue Swimsuit and Shares Her 5…
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking
The Best Fitness Trackers To Help You Reach Any Health…
Best Health Tracker: Oura Ring 3Why We Love It: I’ve tried many, many fitness trackers—but I tend not to stick with one watch or band for very long. I’ve
#CycleSyncing debunked: Popular TikTok trend not backed by science
A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that
