Start 2025 strong & tips to stick with fitness goals
A recent University of Scranton study found only 8% of people achieve their New Year’s goals.
A recent University of Scranton study found only 8% of people achieve their New Year’s goals. Nearly half of those resolutions are abandoned by the end of January. So, Phil Chung, from Practice Chicago stopped by ABC 7 Eyewitness News to offer advice to stick with our fitness goals. To learn more or connect with Chung and other staffers at Practice Chicago, click here.
Phil Chung,. a certified functional strength and integrative health coach shares some quick fitness tips to start your morning.
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