Unleash your inner wellness warrior and practice stress-free self-indulgence at the Hilton West Palm Beach.

In March, the iconic West Palm Beach hotel’s lawn will turn into a verdant oasis showcasing group fitness and wellness classes and inviting guests to recharge and reconnect in the great outdoors.

Changing Frequencies: A Sound Healing Class

Tuesday, March 18

8-9pm

$10 per person

Free for hotel guests

Local guru Martha Popova will guide participants through the ancient art of sound healing which helps with relaxation and mindfulness. The 60-minute class also includes meditation and reiki techniques to attain a higher state of well-being.  Mats are provided. To register, visit eventbrite.com/e/changing-frequencies-a-sound-healing-class-tickets-1123128921839?aff=ebdssbdestsearch.

HIIT with 1 Fitness

Thursdays

5-5:45pm

$10 per person

Free for hotel guests

These HIIT workouts are designed to improve strength, build lean muscle, and maximize calorie burn. Classes are low-impact and perfect for athletes of all ages and skill levels. Mats are provided.

Sculpt & Sweat with Cloe Mimun

Saturdays

9-9:45am

$10 per person

3Free for hotel guests

Join personal trainer Cloe Mimun for a low-impact HIIT style class which incorporates barre and Pilates style movements while using bodyweight, lightweight and bands to increase the intensity. All ages and levels are welcome. Mats are provided.

Yoga with 1 Fitness

Sundays

10-11am

$10 per person

Free for hotel guests

Start your Sunday outdoors with breathwork, yoga, and a connection with nature. 1 Fitness will lead guests through flowing sequences to warm up the body, as well as focus on alignment, strength, balance, and flexibility. All ages and levels are welcome. Mats are provided.

For a full list of hotel programming, visit hiltonwestpalmbeach.com/hotel-activities.

Hilton West Palm Beach is located at 600 Okeechobee Blvd., West Palm Beach. For more information, call (561) 231-6000 or visit hiltonwestpalmbeach.com.