At a time where the cost of living is high, more and more of us are getting creative and trying to find new and improved ways to work out for less. It makes sense — no equipment workouts offer up a great way to cash in on all the benefits exercise brings, without having to put your hand into your pocket. 

One trending cost-effective workout that seems to be doing the rounds on social media (and shows no signs of slowing down), is wall Pilates. As the name hints, wall Pilates is a variation of traditional Pilates where you’ll practice moves against a wall. It’s often likened to being like Reformer Pilates, as instead of using your body weight and the Reformer carriage for extra resistance, you’ll use a wall.