Sabrina Carpenter’s Fitness & Wellness Routine: How She Stays Strong for the Stage

• Age: 25 (Born May 11, 1999)
• Height: 5’0″ (152 cm)
• Business Ventures:
  • Music career (Singer, Songwriter, and Performer)
  • Acting (Disney’s Girl Meets World, Netflix’s A Nonsense Christmas, and more)
  • Modeling (Featured in SKIMS campaign)
  • Fragrance Line (Sweet Tooth by Sabrina Carpenter)
• Net Worth: Estimated $12–15 million

Sabrina Carpenter is having a moment. Between selling out world tours, starring in A Nonsense Christmas on Netflix, and modeling for SKIMS, she somehow manages to prioritize fitness and wellness—without taking it too seriously. Unlike some celebs who swear by hardcore daily workouts, Sabrina prefers a more balanced, fun approach to staying in shape.

From reformer Pilates to weight training (and even horseback riding!), here’s how Sabrina preps her body and mind for high-energy performances.

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1. Pilates Is Her Go-To Workout

When Sabrina does train, she loves to hit up Pilates classes—sometimes with friends. In an interview with Marie Claire, she revealed that she does reformer Pilates, which is known for improving balance, flexibility, and core strength.

The sliding platform and adjustable springs make it a full-body workout, and it’s a favorite among celebs like Hailey Bieber and Kendall Jenner. Sabrina even shared a snap of herself doing Pilates at home, proving that she’s all about making fitness work with her schedule.

2. She’s No Stranger to the Gym

While she may not be hitting the gym every day, Sabrina still incorporates strength training into her routine. She was spotted working out at the exclusive Dogpound gym, where she focused on lower-body moves like:

Glute kickbacks (for those toned legs)
Deadlifts (a full-body strength booster)
Squats (because who doesn’t love a good leg day?)
Fire hydrants (great for core stability and hip mobility)

Strength training helps Sabrina build endurance—essential for high-energy performances where she’s singing and dancing nonstop.

3. Walking Is Her Secret Weapon

When she’s not doing structured workouts, Sabrina makes sure to stay active by walking. Whether she’s exploring a new city on tour or just getting some fresh air, she loves getting her steps in.

Walking might seem simple, but research shows it’s great for reducing stress, improving cardiovascular health, and even toning the core. Plus, it’s an easy way to stay fit while on the go—something every touring artist needs.

4. She Rides Horses for Fun & Fitness

Sabrina has posted videos of herself horseback riding while on vacation in Europe, proving she’s not afraid to switch up her workouts. Riding isn’t just a fun pastime—it also improves core strength, balance, and coordination.

While it’s unclear if she does this regularly, we love that her approach to fitness includes trying new activities and enjoying movement in different ways.

5. Infrared Saunas for Recovery

After long days of performing and traveling, Sabrina knows the importance of recovery. One of her favorite ways to relax? Infrared saunas.

These high-tech saunas help with:

• Muscle recovery
• Stress relief
• Skin detoxification

It’s the perfect way for her to unwind after a big show or an intense workout.

The Takeaway? Fitness, but Make It Fun

Sabrina Carpenter’s fitness routine is all about balance and enjoyment. She’s not the type to obsess over daily workouts, but she makes time for movement in a way that fits her lifestyle. Whether it’s Pilates, strength training, walking, or even horseback riding, she keeps things fresh and fun.

So, if you’re looking for a realistic and flexible approach to fitness, take a page from Sabrina’s book—move when you can, try new things, and most importantly, have fun while doing it.