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Posted by December 26, 2024

GoodGym York is extending a welcome to anyone of any level of fitness wanting to get rid of the extra turkey pounds and Christmas pudding bulges. Unlik

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I tried Kevin Levrone’s 15-minute holiday workout… here’s what happened…

Posted by December 25, 2024

As the holiday season approaches, fitness enthusiasts and beginners alike face a common challenge: how to maintain their workout routines amidst the festive

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The Best Gym Shoes, Equipment and Fitness Accessories of 2024

Posted by December 25, 2024

Important products aren’t always good or bad. Often, they fall somewhere in-between, all the while offering perspective on where a particular industry has

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I shoveled snow for 5 minutes daily: My surprising results…

Posted by December 25, 2024

Ever wondered if you could turn a mundane winter chore into a fitness revolution? Well, buckle up, snow warriors, because I’ve embarked on a frosty advent

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