Last Updated:March 07, 2025, 15:55 IST

Alaya F recently took to her social media to talk about her dedicated fitness regime. She revealed that she embarked on a 75 day fitness challenge.

Alaya F’s dedication towards fitness is quite evident from her social media. The actor often takes to her Instagram to share glimpses of her workout regime, mindful meals, meditation, intense workouts, and everything in between. Recently, Alaya shared a video that showcased her 75-day journey of staying disciplined with workouts, diet, meditation, and journaling and revealed how it has changed her life.

Taking to her social media, Alaya F shared a video where she documented her 75 days of sticking to her regime. The videos included snippets from her intense workouts, healthy diet, and mindful living. She wrote, “In the last 75 days, I have read 6 books, had no cheat meals, no alcohol, no sugar, no gluten, no meat, drank 3.8L of water every day, worked out a minimum of twice a day, journaled, meditated and much more – every single day, without fail. No breaks, no shortcuts and no excuses. I started my 75 Hard on the 17th of December and progressively made it harder and harder until I completed it on the 1st of March! 10/10 recommend it, it’s changed my whole life.”

Take a look at the video here.

As soon as Alaya shared the video, her fans were quick to heap praise on her dedication level and her staying true to her goals. Many called her an inspiration, and many also shared their thoughts of following Alaya’s path. With this 75-day fitness journey, the actress has proven that achieving a fit body is not as easy as it seems; it takes immense dedication, commitment, and consistency to achieve healthy goals. A 75-day fitness regime will not only transform you physically, but it will also come with emotional and mental advantages.

By sharing her fitness journey, Alaya has not only established herself as a fitness icon but has also inspired her fans to follow suit.

Location :

Delhi, India, India