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Posted by December 20, 2024

As 2024 slowly wraps up, many people are setting new fitness goals for the upcoming year. KSBY spoke with the club coordinator at Club 24 in San Luis Obispo abo

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Inside Gemma Atkinson’s impressive daily routine, which starts with a…

Posted by December 20, 2024

When Women’s Health’s Features Director Roisin Dervish-O’Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma’s daily rou

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Planet Fitness shares some moves to prepare for shoveling season

Posted by December 19, 2024

Strengthening your core and your back can make shoveling a bit easier on the body.Josh Grochowski, Planet Fitness District Manager, showed us

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