In this episode of College Diaries, we sit down with Anthony Kamenski, a Westminster College alum and current graduate assistant for Campus Rec. Anthony shares his journey from student to staff, how Campus Rec became a part of his college experience, and the exciting events and activities available for students to stay active and de-stress. From weekly pickleball tournaments to off-campus adventures like rock climbing and trips to Laurel Caverns. Campus Rec offers something for everyone. Tune in to hear about the benefits of balancing academics with recreation and get inspired to join the fun!
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