San Diego is an active city with a strong fitness culture, which means that there’s no shortage of boutique studios or trendy workouts available. However, if you’re looking for the most efficient and effective workout, Platform | Lagree Fitness is the studio for you.

Formerly known as Pilates Plus La Jolla, Platform has been leading the Lagree fitness movement in San Diego since 2009, offering a results-driven workout approach that combines strength, endurance, and cardio — all in an upbeat, fast-paced 40 minute class.

In a nutshell, Platform offers one of the best fitness classes in La Jolla. Here’s why.

What Is Lagree Fitness?

Often mistaken for Pilates, Lagree is a workout in its own league. Created by Sebastien Lagree, this method blends strength training, endurance, flexibility, and balance work into a single, fast-paced session. It’s performed on a Megaformer, a patented machine designed to engage slow-twitch muscle fibers through controlled, precise movements.

The result? Intense muscle activation, a high-calorie burn, and increased strength, all without risk of injuring your joints.

Unlike traditional workouts that rely on momentum, Lagree forces muscles to work under tension, creating tiny micro-tears in the muscle fibers. This process stimulates muscle growth and accelerates metabolism, allowing for long-lasting toning and fat loss.

Key benefits of Lagree include:

• Improved core strength & posture
• Full-body toning & muscle endurance
• Increased flexibility & balance
• Joint-friendly, low-impact exercise
• Higher calorie burn in less time

Because of these benefits, Lagree is a favorite among athletes, celebrities, and fitness enthusiasts looking for a high-intensity workout without the risk of injury.

Why Platform Is La Jolla’s Premier Lagree Studio

As the first Lagree studio in San Diego, Platform (formerly Pilates Plus La Jolla) has set the standard for excellence in Lagree training. Founded by Jessica Shehab in 2009, the studio was born out of a passion for the method—one that inspired her to bring Lagree to La Jolla after experiencing the workout in Los Angeles in 2007.

What sets Platform apart?

• Over 60 weekly classes – Offering a variety of Lagree-based workouts to fit different fitness levels and goals.
• Expert instructors – Highly trained and experienced, each instructor brings their own unique energy and style to every session.
• Small group sessions – With a 16-person class cap, clients get individualized attention and motivation.
• A fresh new look – Following a studio rebrand and interior refresh, Platform offers a sleek, modern workout space that enhances the fitness experience.

Classes Tailored to Every Fitness Level

At Platform, Lagree is for everyone—whether you’re a first-timer or a seasoned fitness enthusiast. The studio offers:

• Full Body: A signature 40-minute workout that targets every muscle group for maximum results.
• Arms & Abs: Focuses on upper-body and core strength, toning abs, arms, and shoulders.
• Beginners: Perfect for beginners, this class helps new students master the technique and gain confidence before joining regular classes. Not required to take before Full Body.

Beyond its world-class classes, Platform is a hub for fitness, community, and lifestyle.

• 💪 Instructor Certification Program – A professional training program for those looking to become Lagree-certified.
• 🛍 OHEY Boutique – An in-studio retail space featuring premium activewear brands like Beyond Yoga, PerfectWhiteTee, Splits59, Spiritual Gangster, Varley and more. Platform branded merch is also sold. They offer an online store as well, www.shopohey.com
• 🎉 Exclusive Events & Pop-Ups – Collaborations with local businesses, DJs, and wellness experts to bring exciting events to members.
• 🎯 Private Training & Group Sessions – Ideal for corporate team-building, bachelorette parties, and private coaching.

Try Platform Today

If you’re looking for a proven, high-intensity workout that delivers real results, Platform is the La Jolla gym for you. First-timers are more than welcome, and the small class sizes make for a personalized experience.

Whether you’re looking to sculpt your body, boost your endurance, or join a supportive fitness community, Platform offers everything you need to take your fitness to the next level.

If you’re ready to experience the burn, book a class today at www.platformlagree.com.

Media credit: Images courtesy of platformlagree.com

Mike Peterson is a writer, editor, and strategist based in San Diego. When he’s not writing and editing the La Jolla news, you can often find him practicing yoga, rock climbing, or exploring the outdoors with his wife and dog.