GMD – Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into your strength with compound partner exercises.
The workout features a barbell and resistance band which are used for a curl to press, forward lunge to shoulder press, split squat to shoulder press, and combo trunk twists. You should do four sets of 14 reps for these exercises.
Yaslen Clemente isn't just an influencer—she's a fitness powerhouse. The social media star is known for her intense workouts, and she recently sha
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A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that