Gym anxiety, or “gymtimidation,” often keeps beginners from exercising. It stems from fear of judgment, self-comparison, or unfamiliar environments, but focusing on process-driven goals can help you overcome it, says Craig W. Cypher, Psy.D., from the University of Rochester.

Strategies include starting small with home workouts or off-peak gym visits, planning routines in advance, and prioritizing personal goals over comparisons. Seeking support from trainers or group classes can also build confidence. Tracking progress helps maintain commitment and motivation.

Regular exercise not only improves physical health but also reduces stress, boosts mood, and enhances self-esteem, making it a key component in overall wellness.

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