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Fitness company plans 6 centers for Birmingham area, first in…

Posted by January 16, 2025

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one to open later this year in McCalla.

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Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up…

Posted by January 16, 2025

Planet Fitness (PLNT) rival Life Time is poised to break out early Thursday after reporting preliminary Q4 results well above expectations. Planet Fitness sco

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‘I did pole fitness for 6 weeks – here’s everything…

Posted by January 16, 2025

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your le

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How to keep track of your fitness without the scale

Posted by January 16, 2025

There are good reasons to step away from the scale. It can be a place of supreme stress, in a society that prizes thinness and stigmatizes fat. Then thereâ

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