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Fitness trackers and smartwatches have become essential gadgets for many, but new research raises serious concerns about their safety. A recent study from the U

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Haven’t Been to the Gym in a While? Here’s How…

Posted by December 19, 2024

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realise you don't reme

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Revolutionizing Functional Training: A Look at Life Fitness’ PWR Play

Posted by December 19, 2024

Explore how Life Fitness’ latest innovation combines versatility, efficiency and engagement to transform fitness spacesTo thrive in today

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Nintendo’s forgotten fitness game is the only workout that could…

Posted by December 19, 2024

Everyone seems to have forgotten about Ring Fit Adventure. The workout game took the world by storm when it launched just a few months before a global pandemic

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