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(ABC 6 News) — Will 2025 be your marathon year? Ahead of the New Year, ABC 6 News reporter Alexander Schmidt headed to the Mason City Family YMCA to ask folks about their fitness and personal goals for 2025.
“I just ran a half marathon with my friends,” said Sam Swegle. [In 2025,] I’m looking to maybe do a full marathon and then I’m looking to also do RAGBRAI. As for personal goals, I’d like to just live positive.”
Strength and conditioning trainer Taylor May accepts clients at any point in their fitness journey.
“Sometimes they just need a shoulder to lean on,” said May. “This year, I’ve found myself leaning on them more and more as well. It’s about lifting each other up.”
Winter has arrived, and the rain outside doesn’t exactly encourage a run or a park workout. But that doesn’t mean you have to give up on fitness
There's much more to your health than just your body weight, and you don't need to schedule a doctor's appointment to see the big picture. This Renpho smart sca
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Fitness technology has come a long way over the last few decades, taking advantage of the latest technologies, such as wearables to keep tabs on user's health a