REDONDO BEACH, CA — A local sibling trio will soon open the doors to a new Redondo Beach location of Body Fit Training, a global boutique fitness brand founded in Australia.
Starting Jan. 9, the new fitness studio at 234 S. Pacific Coast Highway will celebrate its grand opening with three days of activities. Kicked off by a ribbon cutting ceremony, members of the community will be able to take free classes and participate in exclusive giveaways.
BFT Redondo Beach is a family-run business, operated by siblings LaKeisha Marsh, Mika Marsh and Rickey Turner. The close-knit family said they always had their sights set on becoming business owners together and grow generational wealth.
“With our athletic background, we knew we wanted to own a business that truly resonated with us and made us proud, and BFT was the perfect fit,” said LaKeisha. “What sets BFT apart is its science backed progressive training that combines personal training and group fitness for all fitness levels—all are welcome to participate, thanks to our diverse range of classes and programs. We’ve worked hard to create a welcoming and inclusive environment and are excited about the incredible team we’ve built. We can’t wait to help members of our community achieve their fitness goals and build confidence along the way.”
According to the fitness brand, BFT uses progressive, science-backed programming organized in the eight to 10 week training blocks. Each session at BFT is designed to target specific energy systems, muscle fiber types and planes of movement.
The studio offers 14 types of programs, including strength, cardio and functional training.
BFT Redondo Beach is open Monday through Friday from 5:00 a.m. to 7:00 p.m., Saturday from 9:00 a.m. to 12:00 p.m., and Sunday from 9:00 a.m. to 12:00 p.m. The studio can be reached online, by email at redondobeach@bodyfittraining.com or by phone at (424) 452-2328.
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Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.