This Motivate Your Monday segment is sponsored by Trinity Health System.

Alright everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving. Now, we all get motivated in different ways, so hopefully this can help.

If you’re a person who is driven by accountability, make a gym date with a friend. That way, you don’t leave them hanging. Another great thing to do is put on your gym clothes. This way, you have a constant reminder to get going.

Try something new. We often get in monotonous fitness routines, so find something to get excited about. Final thing – Try a fitness app. There are so many apps that can assist with beginning and hitting your fitness goals.

If you need a hand with motivating your Monday, we have friends in town who are ready to help.