Aries
Take care not to overexert yourself, as physically demanding activities could exacerbate heart or stomach issues. After the 16th, prioritize rest to keep blood pressure in check. Engage in restorative practices like yoga, meditation, or spending time outdoors to recharge and maintain vitality.
Taurus
Now is the time to say goodbye to unhealthy habits, as a balanced diet rich in nutritious foods and beverages will help keep your energy up. Those dealing with recurring health concerns should see improvement this month. After the 16th, try to resist momentary indulgences that could lead to minor stomach issues.
Gemini
Focus on making sustainable lifestyle changes rather than looking for quick health fixes. Crash diets that eliminate entire food groups may lead to stomach discomfort. After the 16th, those with heart conditions may notice improvements. However, post-26th, pay attention to your living environment, as cluttered or uncomfortable surroundings could contribute to stress and anxiety.
Cancer
Seek expert advice before embarking on any popular wellness trends. Overexertion may lead to blood pressure or seasonal flu flare-ups. After the 15th, those with heart or digestive issues should exercise extra caution. Maintaining a balanced diet and regular physical activity will help restore energy levels and address any imbalances.
Leo
Take time to relax and recharge, as sleep-related issues could lead to fatigue. After the 15th, regular exercise or morning walks will help manage stress and boost your energy.
Virgo
This is a good time to prioritize self-care and reboot your fitness regimen to prevent exhaustion. Recurring health issues should start to diminish, and after the 15th, ailments related to the eyes or headaches may also improve. A balanced diet and ample rest will support a faster recovery.
Libra
This month calls for attention to health, particularly for managing stress-related issues that could affect blood pressure or heart health. Siblings may also need your support with health matters. After the 26th, prioritize self-care by balancing work and relaxation to maintain overall well-being.
Scorpio
Avoid overloading yourself with responsibilities to prevent burnout. Fresh, nutritious foods will support digestive and blood health, while calming practices like breathing exercises or meditation will ease any anxious energy.
Sagittarius
Hold off on drastic changes to diet or exercise. After the 15th, stress might affect your well-being, particularly for those with eye issues or migraines. Avoid overindulging in sweets or overly spicy foods, especially after the 26th. To counterbalance stress, consider holistic practices like stretching and salt baths to stay energized and balanced.
Capricorn
This month emphasizes self-care as a priority. Monitor your indulgence in food and drinks to avoid health complications. After the 15th, you may begin serious efforts to reintroduce a detox program into your routine, focusing on maintaining a balanced and healthy lifestyle.
Aquarius
Make self-care your top priority! This month is perfect for recharging your batteries and clearing your mental cache by focusing on your wellness goals. Increased stress may lead to aches and pains if not managed carefully. After the 15th, those suffering from throat, spine, or chest-related issues will be on the road to recovery. Incorporating regular brisk walks into your routine will leave you feeling refreshed and invigorated!
Pisces
Keep striving for better health! This month, discipline in your eating habits is crucial, as indigestion and blood circulation problems may leave you feeling low on energy. Be sure to pay extra attention to children’s health. Consider hiring a healer or wellness coach to help you achieve your health goals effectively.
This article is written by, Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, Energy Healer, Music Therapist, and Founder, NumroVani.