As a child, Jordan Yeoh admired the physiques of martial arts star Bruce Lee, Conan the Barbarian and the buff characters in the animated television series ThunderCats.
Shyness, however, prevented him from hitting “the intimidating gyms” that were full of muscular guys.
“Eventually, I got tired of my party lifestyle and decided to make a change. With a good buddy joining me, I signed up for the gym, and that’s when I discovered a whole new chapter in my life,” he says.
Today, the 37-year-old Malaysian is very different both mentally and physically.
Yaslen Clemente isn't just an influencer—she's a fitness powerhouse. The social media star is known for her intense workouts, and she recently sha
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking
Best Health Tracker: Oura Ring 3Why We Love It: I’ve tried many, many fitness trackers—but I tend not to stick with one watch or band for very long. I’ve
A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that