As a child, Jordan Yeoh admired the physiques of martial arts star Bruce Lee, Conan the Barbarian and the buff characters in the animated television series ThunderCats.
Shyness, however, prevented him from hitting “the intimidating gyms” that were full of muscular guys.
“Eventually, I got tired of my party lifestyle and decided to make a change. With a good buddy joining me, I signed up for the gym, and that’s when I discovered a whole new chapter in my life,” he says.
Today, the 37-year-old Malaysian is very different both mentally and physically.
If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym.But many fitness influencers claim tha
We wanted to provide some additional context around the changes to our API Agreement and the impact for our users and developers. We currently anticipate these
By Sandee LaMotte, CNN (CNN) — Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s dise