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Posted by January 28, 2025

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.A

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Fitness resolutions spark January gym rush, but does it last?

Posted by January 28, 2025

EVERY January, gyms are packed with people eager to kickstart their New Year fitness resolutions. However, as the novelty wears off and unreali

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Are we doing fitness wrong? Four lessons from around the…

Posted by January 28, 2025

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily lif

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Global Fitness Apps Market Share to Surpass USD 22,276.6 Million…

Posted by January 28, 2025

The fitness apps market is on an upward trajectory, underpinned by technological advancements, rising health consciousness, and the growing integration of weara

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